Brittany Brown – Personal Trainer
Personal Trainer – After graduating college with my Bachelor’s in Sport and Exercise Science I directed my career into a passion of mine, and the place I consider home, the gym. I am a CSCS strength and conditioning specialist, personal trainer certified through NASM, PPSC pain free performance specialist, and Level 1 USA weightlifting. With 3 years experience, I had the opportunity to work with youth athletes, post physical therapy rehab patients, and the general population. All including advanced or little to no experience in the gym.With 15 years of experience within the gymnastics, dance, and cheer world I offer a very unique skill set by incorporating strength training to enhance their performance and decrease risk of injury.Building a foundation and learning how to properly move through major movement patterns is a strength of mine that my clients get to carry with them forever. Prior injury should not discourage you to avoid exercise, if anything it should encourage you to make it a priority. A strong foundation to your training will allow for incredible success in your fitness journey.Our day to day life is very dependent on our physical and mental strengths and capabilities. Strength training allows our options to be endless. We learn to push through discomfort, do things we’ve never done before, lift weight that one can never imagine lifting, and end up relying on physical activity to be the biggest stress reliever there is.As your trainer, my mission is to improve your quality of life through moving your body, eating healthier, managing stress, improving sleep quality, and most importantly training for longevity and a happy healthy life.Individual or partner based sessions are carefully programmed to tailor training experience, goals, and interests. Sessions may include Strength, Conditioning, and or Mobility practice.Fun Facts: I truly love all forms of exercise, but strength training will always be number one. Outside of the gym, I am a huge foodie and love coffee. When I’m not in the gym, I am home with my cat, Jackson.
Charles Tucker – Personal Trainer
I am a licensed physical Therapist Assistant, a certified personal trainer, Functional Patterns Human Biomechanical Specialist, and Functional Range Conditioning Mobility Specialist
I have been certified and training since early 2012 so 10 years of experience in the fitness industry
I specialize in
biomechanics
injury prevention/rehabilitation
using an integrative approach to address the source of biomechanical dysfunctions in the body rather than just addressing the symptoms
My clients learn how to identify and disconnect from harmful movement behaviors while establishing new movements and behaviors that allow them to feel resilient and strong for years and years to come.
My objective with each of my clients is to equip them with the tools they need to move well and feel great in their bodies.
“My name is Daniel Young, BSc. ,CPT. I graduated from UCF with a BSc. in Sports and Exercise Science. I have been a certified personal trainer by the International Sports Sciences Association (ISSA) for 6 years.
I have always been in sports my whole life but I discovered weight lifting when I was 19 years old, lifting at planet fitness in the middle of the night after work with my best friend. Now, I am exceling and driving myself to be one of the best coaches and bodybuilders in the world. I have guided hundreds of people through their goals, from weight loss and sustaining healthy habits to building muscle and creating their idea physique.
I am a National Academy of Sports Medicine certified personal trainer and nutrition coach. I have been in the bodybuilding world for a little over five years, and specialize in body recomposition, weight loss, muscle building and overall lifestyle improvement.
I came into the bodybuilding world from a gymnastics background, and use some of that knowledge to help coach my clients on how to both train and recover properly.
I struggled for a long time with finding what worked for me and my body, a plan that I didn’t get bored of, and with nutrition that I enjoyed eating.
So I have made it a goal of mine to make sure every client enjoys showing up, enjoys the foods they’re eating, and the most important part, still can live a life they enjoy!
- Bachelor’s Degree: Sport & Exercise Science (UCF)
- Certified Nutritionist (ISSA)
- Pre & Postnatal Certified Trainer (GGS)
“Being healthy goes beyond just exercise and nutrition. In order to truly be healthy, we must not only learn to balance physical activity and diet, but also our sleep, stress management, social wellness, and mental health. I strive to help my clients find their strength and create sustainable, lifelong habits through strength training, conditioning, and sustainable nutrition practices.”
Mirjam Jeter – Personal Trainer
Passionate about helping people achieve their fitness goals. With over 10 years of experience in personal and group training, I create custom training programs for my clients and add nutritional coaching to make sure they are setup to achieve their goals.
As a mom of twins myself, I understand the challenges involved in managing many aspects of life and making your own health a priority, but YOU ARE WORTH IT.
If you’re ready to make a change, message me and let’s talk.
NSPA Master Sports Performance Coach. 10+ Years Experience (NYC, LA, ORL). Former Collegiate & Professional Baseball Player. Injury Prevention/Rehab, Strength & Conditioning, Speed & Agility, Muscle Gain, Fat Loss, General Fitness. 1-on-1, Small Groups, Teams.
My name is Sable Colon, originally born in New York, Brooklyn and I’m Puerto Rican. My transformation journey began back in August 2016. During this time, I had completed 4 years and 6 months of active duty in the United States Marine Corps. At the time, I was desperately seeking change in my life.. I slowly stopped living in the “party scene” and began attending church services and the gym. One day, I just felt a pull from God to become a certified personal trainer. In the process of taking courses, I made a decision to also renew my mind. My mind, my choices in how I lived began to change and in time I noticed my physical (body composition) transforming as well. Fitness is not about the physical but about your overall health and wellness. The decisions I’ve made began in my mind and heart, first. God had to change my mental, rebuild my character, renew my entire being and along my journey, I’ve made mistakes, overcame challenges, became resilient and stable in areas of my life I never saw coming. I’m still growing, still make mistakes but I’ve realized, in my transformational process is when I realized in order for us to keep growing, we have to keep going. KEEP GOING, KEEP GROWING is a principle I follow daily and encourage, motivate others to do the same. It’s not about how many times you fall, but how many times you get back up!
Hi, I’m Sage, an Orlando-based, 50-year-old mom, an empathetic fitness trainer of 20+ years, motivated to empower and educate women both in and out of the gym. I am passionate about teaching people the value of exercise and nutrition and its importance to the anti-aging process. I’m a compassionate environmentalist, constantly working to improve the world around us.
Core Qualifications :
• NSCA-CPT
• Bodybuilding
• Bootcamp Owner & Instructor
• Registered Yoga Teacher
• Advanced Kettlebell Instructor
• Ancient Thai Massage (LagoCph)
• Nutrition for Professionals
• TRX Certification