Sage Hansen

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I am a National Academy of Sports Medicine certified personal trainer and nutrition coach. I have been in the bodybuilding world for a little over five years, and specialize in body recomposition, weight loss, muscle building and overall lifestyle improvement.

I came into the bodybuilding world from a gymnastics background, and use some of that knowledge to help coach my clients on how to both train and recover properly.

I struggled for a long time with finding what worked for me and my body, a plan that I didn’t get bored of, and with nutrition that I enjoyed eating.

So I have made it a goal of mine to make sure every client enjoys showing up, enjoys the foods they’re eating, and the most important part, still can live a life they enjoy!

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[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Coach Austyn comes from an athletic background as a child and into his years of service in the Marine Corps. While he never truly embraced the importance of strength-training and proper nutrition growing up he had a life changing event in February of 2020 that soon turned into a calling of helping the average American citizen improve their quality of life through fitness, nutrition, and mental performance.Since that calling, Coach Austyn has been slowly learning how to efficiently implement life altering fitness and nutrition habits into the lives of hundreds of his fellow Americans. All while keeping it simple and manageable with any lifestyle!While his biggest passion and drive in life is the health of others, Coach Austyn still does have some hobbies he enjoys outside of his work and training! He is an avid baseball fan from the Atlanta area with an unbreakable loyalty to his hometown Braves! He also enjoys playing slow-pitch softball on the weekends, hiking, mountain-biking, obstacle course racing, and relaxing with his dog (Thor) and cat (Binks).“My biggest desire is to show each person I interact with that living a healthy, balanced, and purposeful life is within reach of us all. While it can’t be achieved overnight, I have personally experienced that if you try to improve just 1% everyday, you will look back and be blown away by your progress. “- Coach Austyn Spell[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi there! I'm Austin Jennings, a certified personal trainer with a passion for helping people reach their fitness goals. With a Bachelor's degree in Sport and Exercise Science, I have a solid foundation of knowledge in human anatomy, physiology, and exercise principles.I am a certified personal trainer with the National Council on Strength and Fitness (NCSF), ensuring that I have met rigorous standards in the industry. Over the years, I have gained extensive experience working with individuals ranging from beginners to those at intermediate and advanced fitness levels.My areas of expertise lie in bodybuilding and weight loss. Whether you're looking to sculpt your physique, build muscle, or shed those extra pounds, I can tailor a program specifically for you. I believe in a well-rounded approach that combines strength training, cardiovascular exercises, and proper nutrition to help you achieve sustainable results.In addition, I have considerable experience in designing supplement protocols. I can guide you through the maze of supplements available, recommending the most effective ones to complement your fitness journey. I prioritize safety and evidence-based practices when it comes to supplementation.My goal as a personal trainer is not only to guide you through challenging workouts but also to educate and empower you to make lasting lifestyle changes. Together, we can overcome obstacles and create a sustainable fitness routine that suits your individual needs and preferences.Let's embark on this fitness journey together and unlock your full potential![/vc_column_text][/vc_column][/vc_row]