Mirjam Jeter – Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - I am a former collegiate athlete specializing in Return to Sport Protocols for athletes coming back from major knee injuries such as ACL tears, Meniscus tears, and more.I have a Bachelor's and Master's Degree in Exercise Science and Kinesiology from the University of Central Florida.I was the Head Strength and Conditioning Coach for the 2019 Division 1 National Champion UCF Cheerleading Team.I have served as a Sports Scientist for the Division 1 ACC Champion UCF Men's Soccer Team.I personally competed as a Division 2 Collegiate Soccer Player at Florida Institute of Technology from 2014-2017.I have been personally mentored by Ben Patrick AKA The Knees Over Toes Guy.I have used his mentorship to recover from ankle surgery and transform my athleticism from a recorded 5.2 second 40-yard dash as a collegiate athlete to a current 4.5 when most would be considered well past their athletic 'prime'.Now I use this cutting edge training and skill set to help athletes recover from critical knee injuries and come back stronger, faster, and safer than with conventional means.To date I have helped over 50 athletes comeback from major injuries like these with ZERO instances of re-tear.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/Eul9PJKaUKM" align="center"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Growing up in a world of sports, I was extremely physically active during my youth. However, health wasn’t a priority of mine and towards the end of my high school basketball career I suffered a stress fracture in my foot putting me out for my final season. I was distraught, angry, and depressed. This led to unhealthy eating habits for several months, which in turn caused severe body image issues to develop.Through my journey to love myself again and truly live a healthy lifestyle, my passion for fitness grew exponentially. Leading me to become a certified personal trainer, with the goal of helping others lead healthier lifestyles, achieve their dream bodies, and learn to love themselves.My philosophy is built upon becoming the best version of yourself, which involves fitness being a key component. Understanding that everyone is different and has different goals, I’m well equipped to adapt and create a personalized approach to allow anyone to reach their fitness goals. My expertise aligns with weight loss and fat loss, muscle building, mobility training, body transformation, body sculpting/toning, and nutritional coaching.Whether you’re brand new to fitness and are looking for direction, or have some experience and want to take it to the next level, I’m dedicated to you! By providing support, guidance, motivation, and creating a non-judgmental environment for you grow, I know I can assist you in getting the results you’re looking for.[/vc_column_text][/vc_column][/vc_row]