Kieren Powers – Personal Trainer

Personal Trainer – Growing up in a world of sports, I was extremely physically active during my youth. However, health wasn’t a priority of mine and towards the end of my high school basketball career I suffered a stress fracture in my foot putting me out for my final season. I was distraught, angry, and depressed. This led to unhealthy eating habits for several months, which in turn caused severe body image issues to develop.Through my journey to love myself again and truly live a healthy lifestyle, my passion for fitness grew exponentially. Leading me to become a certified personal trainer, with the goal of helping others lead healthier lifestyles, achieve their dream bodies, and learn to love themselves.My philosophy is built upon becoming the best version of yourself, which involves fitness being a key component. Understanding that everyone is different and has different goals, I’m well equipped to adapt and create a personalized approach to allow anyone to reach their fitness goals. My expertise aligns with weight loss and fat loss, muscle building, mobility training, body transformation, body sculpting/toning, and nutritional coaching.Whether you’re brand new to fitness and are looking for direction, or have some experience and want to take it to the next level, I’m dedicated to you! By providing support, guidance, motivation, and creating a non-judgmental environment for you grow, I know I can assist you in getting the results you’re looking for.