[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - After graduating college with my Bachelor’s in Sport and Exercise Science I directed my career into a passion of mine, and the place I consider home, the gym. I am a CSCS strength and conditioning specialist, personal trainer certified through NASM, PPSC pain free performance specialist, and Level 1 USA weightlifting. With 3 years experience, I had the opportunity to work with youth athletes, post physical therapy rehab patients, and the general population. All including advanced or little to no experience in the gym.With 15 years of experience within the gymnastics, dance, and cheer world I offer a very unique skill set by incorporating strength training to enhance their performance and decrease risk of injury.Building a foundation and learning how to properly move through major movement patterns is a strength of mine that my clients get to carry with them forever. Prior injury should not discourage you to avoid exercise, if anything it should encourage you to make it a priority. A strong foundation to your training will allow for incredible success in your fitness journey.Our day to day life is very dependent on our physical and mental strengths and capabilities. Strength training allows our options to be endless. We learn to push through discomfort, do things we’ve never done before, lift weight that one can never imagine lifting, and end up relying on physical activity to be the biggest stress reliever there is.As your trainer, my mission is to improve your quality of life through moving your body, eating healthier, managing stress, improving sleep quality, and most importantly training for longevity and a happy healthy life.Individual or partner based sessions are carefully programmed to tailor training experience, goals, and interests. Sessions may include Strength, Conditioning, and or Mobility practice.Fun Facts: I truly love all forms of exercise, but strength training will always be number one. Outside of the gym, I am a huge foodie and love coffee. When I'm not in the gym, I am home with my cat, Jackson.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Hi, I’m Sage, an Orlando-based, 50-year-old mom, an empathetic fitness trainer of 20+ years, motivated to empower and educate women both in and out of the gym. I am passionate about teaching people the value of exercise and nutrition and its importance to the anti-aging process. I'm a compassionate environmentalist, constantly working to improve the world around us.Core Qualifications :• NSCA-CPT • Bodybuilding • Bootcamp Owner & Instructor • Registered Yoga Teacher • Advanced Kettlebell Instructor • Ancient Thai Massage (LagoCph) • Nutrition for Professionals • TRX Certification[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]My name is Sable Colon, originally born in New York, Brooklyn and I’m Puerto Rican. My transformation journey began back in August 2016. During this time, I had completed 4 years and 6 months of active duty in the United States Marine Corps. At the time, I was desperately seeking change in my life.. I slowly stopped living in the “party scene” and began attending church services and the gym. One day, I just felt a pull from God to become a certified personal trainer. In the process of taking courses, I made a decision to also renew my mind. My mind, my choices in how I lived began to change and in time I noticed my physical (body composition) transforming as well. Fitness is not about the physical but about your overall health and wellness. The decisions I’ve made began in my mind and heart, first. God had to change my mental, rebuild my character, renew my entire being and along my journey, I’ve made mistakes, overcame challenges, became resilient and stable in areas of my life I never saw coming. I’m still growing, still make mistakes but I’ve realized, in my transformational process is when I realized in order for us to keep growing, we have to keep going. KEEP GOING, KEEP GROWING is a principle I follow daily and encourage, motivate others to do the same. It’s not about how many times you fall, but how many times you get back up![/vc_column_text][/vc_column][/vc_row]