Quentin Ballentine

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi there! I'm Austin Jennings, a certified personal trainer with a passion for helping people reach their fitness goals. With a Bachelor's degree in Sport and Exercise Science, I have a solid foundation of knowledge in human anatomy, physiology, and exercise principles.I am a certified personal trainer with the National Council on Strength and Fitness (NCSF), ensuring that I have met rigorous standards in the industry. Over the years, I have gained extensive experience working with individuals ranging from beginners to those at intermediate and advanced fitness levels.My areas of expertise lie in bodybuilding and weight loss. Whether you're looking to sculpt your physique, build muscle, or shed those extra pounds, I can tailor a program specifically for you. I believe in a well-rounded approach that combines strength training, cardiovascular exercises, and proper nutrition to help you achieve sustainable results.In addition, I have considerable experience in designing supplement protocols. I can guide you through the maze of supplements available, recommending the most effective ones to complement your fitness journey. I prioritize safety and evidence-based practices when it comes to supplementation.My goal as a personal trainer is not only to guide you through challenging workouts but also to educate and empower you to make lasting lifestyle changes. Together, we can overcome obstacles and create a sustainable fitness routine that suits your individual needs and preferences.Let's embark on this fitness journey together and unlock your full potential![/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Growing up in a world of sports, I was extremely physically active during my youth. However, health wasn’t a priority of mine and towards the end of my high school basketball career I suffered a stress fracture in my foot putting me out for my final season. I was distraught, angry, and depressed. This led to unhealthy eating habits for several months, which in turn caused severe body image issues to develop.Through my journey to love myself again and truly live a healthy lifestyle, my passion for fitness grew exponentially. Leading me to become a certified personal trainer, with the goal of helping others lead healthier lifestyles, achieve their dream bodies, and learn to love themselves.My philosophy is built upon becoming the best version of yourself, which involves fitness being a key component. Understanding that everyone is different and has different goals, I’m well equipped to adapt and create a personalized approach to allow anyone to reach their fitness goals. My expertise aligns with weight loss and fat loss, muscle building, mobility training, body transformation, body sculpting/toning, and nutritional coaching.Whether you’re brand new to fitness and are looking for direction, or have some experience and want to take it to the next level, I’m dedicated to you! By providing support, guidance, motivation, and creating a non-judgmental environment for you grow, I know I can assist you in getting the results you’re looking for.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]Hi, I’m Sage, an Orlando-based, 50-year-old mom, an empathetic fitness trainer of 20+ years, motivated to empower and educate women both in and out of the gym. I am passionate about teaching people the value of exercise and nutrition and its importance to the anti-aging process. I'm a compassionate environmentalist, constantly working to improve the world around us.Core Qualifications :• NSCA-CPT • Bodybuilding • Bootcamp Owner & Instructor • Registered Yoga Teacher • Advanced Kettlebell Instructor • Ancient Thai Massage (LagoCph) • Nutrition for Professionals • TRX Certification[/vc_column_text][/vc_column][/vc_row]