Sage Hansen

[vc_row][vc_column][vc_column_text]NSPA Master Sports Performance Coach. 10+ Years Experience (NYC, LA, ORL). Former Collegiate & Professional Baseball Player. Injury Prevention/Rehab, Strength & Conditioning, Speed & Agility, Muscle Gain, Fat Loss, General Fitness. 1-on-1, Small Groups, Teams.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Hi there! I'm Austin Jennings, a certified personal trainer with a passion for helping people reach their fitness goals. With a Bachelor's degree in Sport and Exercise Science, I have a solid foundation of knowledge in human anatomy, physiology, and exercise principles.I am a certified personal trainer with the National Council on Strength and Fitness (NCSF), ensuring that I have met rigorous standards in the industry. Over the years, I have gained extensive experience working with individuals ranging from beginners to those at intermediate and advanced fitness levels.My areas of expertise lie in bodybuilding and weight loss. Whether you're looking to sculpt your physique, build muscle, or shed those extra pounds, I can tailor a program specifically for you. I believe in a well-rounded approach that combines strength training, cardiovascular exercises, and proper nutrition to help you achieve sustainable results.In addition, I have considerable experience in designing supplement protocols. I can guide you through the maze of supplements available, recommending the most effective ones to complement your fitness journey. I prioritize safety and evidence-based practices when it comes to supplementation.My goal as a personal trainer is not only to guide you through challenging workouts but also to educate and empower you to make lasting lifestyle changes. Together, we can overcome obstacles and create a sustainable fitness routine that suits your individual needs and preferences.Let's embark on this fitness journey together and unlock your full potential![/vc_column_text][/vc_column][/vc_row]

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