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Kieren Powers – Personal Trainer

Kieren Powers – Personal Trainer

Personal Trainer – Growing up in a world of sports, I was extremely physically active during my youth. However, health wasn’t a priority of mine and towards the end of my high school basketball career I suffered a stress fracture in my foot putting me out for my final season. I was distraught, angry, and depressed. This led to unhealthy eating habits for several months, which in turn caused severe body image issues to develop.Through my journey to love myself again and truly live a healthy lifestyle, my passion for fitness grew exponentially. Leading me to become a certified personal trainer, with the goal of helping others lead healthier lifestyles, achieve their dream bodies, and learn to love themselves.My philosophy is built upon becoming the best version of yourself, which involves fitness being a key component. Understanding that everyone is different and has different goals, I’m well equipped to adapt and create a personalized approach to allow anyone to reach their fitness goals. My expertise aligns with weight loss and fat loss, muscle building, mobility training, body transformation, body sculpting/toning, and nutritional coaching.Whether you’re brand new to fitness and are looking for direction, or have some experience and want to take it to the next level, I’m dedicated to you! By providing support, guidance, motivation, and creating a non-judgmental environment for you grow, I know I can assist you in getting the results you’re looking for.

Personal Training Skills

Weight Loss 100 %
Muscle Building 100 %
Mobility training 100 %
Nutrition and Macro Coaching 100 %
Lifestyle 100 %

Personal Training Experience

Certified Personal Trainer

Certified Nutrition Coach

Certified Virtual Coach

Meet Other Trainers

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas

Sable Colon

[vc_row][vc_column][vc_column_text]My name is Sable Colon, originally born in New York, Brooklyn and I’m Puerto Rican. My transformation journey began back in August 2016. During this time, I had completed 4 years and 6 months of active duty in the United States Marine Corps. At the time, I was desperately seeking change in my life.. I slowly stopped living in the “party scene” and began attending church services and the gym. One day, I just felt a pull from God to become a certified personal trainer. In the process of taking courses, I made a decision to also renew my mind. My mind, my choices in how I lived began to change and in time I noticed my physical (body composition) transforming as well. Fitness is not about the physical but about your overall health and wellness. The decisions I’ve made began in my mind and heart, first. God had to change my mental, rebuild my character, renew my entire being and along my journey, I’ve made mistakes, overcame challenges, became resilient and stable in areas of my life I never saw coming. I’m still growing, still make mistakes but I’ve realized, in my transformational process is when I realized in order for us to keep growing, we have to keep going. KEEP GOING, KEEP GROWING is a principle I follow daily and encourage, motivate others to do the same. It’s not about how many times you fall, but how many times you get back up![/vc_column_text][/vc_column][/vc_row]

Ryan Wolfe

[vc_row][vc_column][vc_column_text]NSPA Master Sports Performance Coach. 10+ Years Experience (NYC, LA, ORL). Former Collegiate & Professional Baseball Player. Injury Prevention/Rehab, Strength & Conditioning, Speed & Agility, Muscle Gain, Fat Loss, General Fitness. 1-on-1, Small Groups, Teams.[/vc_column_text][/vc_column][/vc_row]

Austyn Spell - Personal Trainer

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Coach Austyn comes from an athletic background as a child and into his years of service in the Marine Corps. While he never truly embraced the importance of strength-training and proper nutrition growing up he had a life changing event in February of 2020 that soon turned into a calling of helping the average American citizen improve their quality of life through fitness, nutrition, and mental performance.Since that calling, Coach Austyn has been slowly learning how to efficiently implement life altering fitness and nutrition habits into the lives of hundreds of his fellow Americans. All while keeping it simple and manageable with any lifestyle!While his biggest passion and drive in life is the health of others, Coach Austyn still does have some hobbies he enjoys outside of his work and training! He is an avid baseball fan from the Atlanta area with an unbreakable loyalty to his hometown Braves! He also enjoys playing slow-pitch softball on the weekends, hiking, mountain-biking, obstacle course racing, and relaxing with his dog (Thor) and cat (Binks).“My biggest desire is to show each person I interact with that living a healthy, balanced, and purposeful life is within reach of us all. While it can’t be achieved overnight, I have personally experienced that if you try to improve just 1% everyday, you will look back and be blown away by your progress. “- Coach Austyn Spell[/vc_column_text][/vc_column][/vc_row]

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