Andrew DaCorta – Personal Trainer in Orlando

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - After graduating college with my Bachelor’s in Sport and Exercise Science I directed my career into a passion of mine, and the place I consider home, the gym. I am a CSCS strength and conditioning specialist, personal trainer certified through NASM, PPSC pain free performance specialist, and Level 1 USA weightlifting. With 3 years experience, I had the opportunity to work with youth athletes, post physical therapy rehab patients, and the general population. All including advanced or little to no experience in the gym.With 15 years of experience within the gymnastics, dance, and cheer world I offer a very unique skill set by incorporating strength training to enhance their performance and decrease risk of injury.Building a foundation and learning how to properly move through major movement patterns is a strength of mine that my clients get to carry with them forever. Prior injury should not discourage you to avoid exercise, if anything it should encourage you to make it a priority. A strong foundation to your training will allow for incredible success in your fitness journey.Our day to day life is very dependent on our physical and mental strengths and capabilities. Strength training allows our options to be endless. We learn to push through discomfort, do things we’ve never done before, lift weight that one can never imagine lifting, and end up relying on physical activity to be the biggest stress reliever there is.As your trainer, my mission is to improve your quality of life through moving your body, eating healthier, managing stress, improving sleep quality, and most importantly training for longevity and a happy healthy life.Individual or partner based sessions are carefully programmed to tailor training experience, goals, and interests. Sessions may include Strength, Conditioning, and or Mobility practice.Fun Facts: I truly love all forms of exercise, but strength training will always be number one. Outside of the gym, I am a huge foodie and love coffee. When I'm not in the gym, I am home with my cat, Jackson.[/vc_column_text][/vc_column][/vc_row]

[vc_row][vc_column][vc_column_text]“My name is Daniel Young, BSc. ,CPT. I graduated from UCF with a BSc. in Sports and Exercise Science. I have been a certified personal trainer by the International Sports Sciences Association (ISSA) for 6 years. I have always been in sports my whole life but I discovered weight lifting when I was 19 years old, lifting at planet fitness in the middle of the night after work with my best friend. Now, I am exceling and driving myself to be one of the best coaches and bodybuilders in the world. I have guided hundreds of people through their goals, from weight loss and sustaining healthy habits to building muscle and creating their idea physique.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_images_carousel images="2672,2671,2670"][/vc_column][/vc_row]

[vc_row][vc_column][vc_custom_heading source="post_title" font_container="tag:h2|font_size:18|text_align:center" use_theme_fonts="yes"][vc_column_text]Personal Trainer - Coach Austyn comes from an athletic background as a child and into his years of service in the Marine Corps. While he never truly embraced the importance of strength-training and proper nutrition growing up he had a life changing event in February of 2020 that soon turned into a calling of helping the average American citizen improve their quality of life through fitness, nutrition, and mental performance.Since that calling, Coach Austyn has been slowly learning how to efficiently implement life altering fitness and nutrition habits into the lives of hundreds of his fellow Americans. All while keeping it simple and manageable with any lifestyle!While his biggest passion and drive in life is the health of others, Coach Austyn still does have some hobbies he enjoys outside of his work and training! He is an avid baseball fan from the Atlanta area with an unbreakable loyalty to his hometown Braves! He also enjoys playing slow-pitch softball on the weekends, hiking, mountain-biking, obstacle course racing, and relaxing with his dog (Thor) and cat (Binks).“My biggest desire is to show each person I interact with that living a healthy, balanced, and purposeful life is within reach of us all. While it can’t be achieved overnight, I have personally experienced that if you try to improve just 1% everyday, you will look back and be blown away by your progress. “- Coach Austyn Spell[/vc_column_text][/vc_column][/vc_row]